MindShift® CBT App: Overcoming Anxiety with Science

MindShift® CBT App

MindShift® CBT App uses CBT strategies for anxiety relief, featuring a new community forum. Try it now!
MindShift® CBT App: Overcoming Anxiety with Science

MindShift® CBT App: A Comprehensive Solution for Anxiety

The MindShift® CBT App is a game-changer for those dealing with anxiety. Based on Cognitive Behavioural Therapy (CBT), it offers a range of features to help users manage and overcome their anxiety.

In the 'Healthy Habits' section, users receive tips on taking better care of themselves to create a foundation for better anxiety management. The 'Coping Cards' provide immediate relief by helping users re-adjust their thinking with helpful statements.

The 'Thought Journal' allows users to transform their worries into more balanced and helpful thoughts by challenging anxious thinking. 'Belief Experiments' teach users how to test out beliefs that fuel anxiety, promoting a more rational perspective.

The 'Chill Zone' offers audio recordings of guided relaxation and mindfulness meditations, helping users achieve a more relaxed and mindful state. 'Facing Fears' enables users to gradually confront their fears in small, manageable steps.

The app's CBT-based tools reorient thinking and provide behavioural strategies for lasting positive change. The 'Quick Relief' feature is handy for when anxiety strikes quickly, offering tools to help users cope.

The newly added Community forum is a significant addition. It provides a safe and moderated space for users to share stories, learn from others' experiences, and offer and receive peer-to-peer support.

The 'Goal Setting' feature helps users set and achieve important life goals while keeping anxiety in check, with reminders to stay motivated.

Users can also keep track of their anxiety and mood over time with the 'Check-In' feature, using graphs and journal entries. The 'Expanding Your Comfort Zone' feature builds confidence by encouraging users to take on new and challenging tasks.

It's important to note that access to the Community is now restricted to users who are 18+ at the start of the calendar year to ensure the safety of app users. This update doesn't impact the use of other app features.

Overall, the MindShift® CBT App is a powerful tool that combines evidence-based strategies with a supportive community to help users take charge of their anxiety and build a healthier mindset.

Featured AI Tools

Soulreply

Soulreply

Soulreply is an AI-powered mental health assistant that enhances self-awareness, emotional well-being, and personal growth.

Bell

Bell

Bell is your reliable companion for addressing personal concerns and well-being.

LeapLife

LeapLife

LeapLife is an AI-powered mental health app that offers instant mood boosts and long-term improvements.

Deepen

Deepen

Deepen is an AI-powered mental health assistant that supports your well-being.

MindTrainer

MindTrainer

MindTrainer by Clairity Healing is an AI-guided meditation tool that helps users focus on mental and emotional well-being.

CraveCoach.AI

CraveCoach.AI

CraveCoach.AI is an AI-powered porn addiction coach that helps users regain control and improve their lives.

MindPeace AI

MindPeace AI

MindPeace AI is an AI-powered mental health companion that offers support and guidance.

Earkick

Earkick is an AI chatbot that helps improve mental health with various features.

Healing Journey

Healing Journey

Healing Journey is an AI-powered mental health assistant that offers 24/7 support and privacy.

Eywa AI

Eywa AI

Eywa AI is a mental health assistant with scientifically-backed exercises for well-being.

Marcus Aurelius AI

Marcus Aurelius AI

Marcus Aurelius AI is a Stoic mentor that helps users conquer life's challenges.

Chat EQ

Chat EQ

Chat EQ is an AI-powered conflict resolution tool that offers real-time assistance.

AI Journaler

AI Journaler

AI Journaler is an AI-powered journaling app that boosts emotional well-being.

ADHDtest.ai

ADHDtest.ai

ADHDtest.ai offers a comprehensive online ADHD test with AI-powered diagnosis.

Cass

Cass

Cass is an AI-powered mental health assistant that increases access and lowers care costs.

Youper

Youper

Youper is an AI-powered mental health assistant that improves well-being

Abby

Abby

Abby is an AI-powered mental health assistant providing 24/7 support and guidance.

Harmonis

Harmonis

Harmonis is an AI-powered tool that creates personalized affirmations to boost your well-being.

Anyo

Anyo

Anyo is an AI-powered wellness platform that offers various self-care solutions

Relationship 2.0

Relationship 2.0

Relationship 2.0 is an AI-powered system to get your ex back and build a healthy relationship.