Smiling Mind: Nurturing Mental Fitness for All
Smiling Mind is Australia's leading digital-led, prevention-focussed mental health not-for-profit. It has been on a remarkable journey of helping minds thrive for over 12 years.
Overview
The app is designed to offer lifelong mental fitness to everyone. It stands out with its unique Australian roots, embracing the beauty, warmth, and mateship of the homeland. It's not just about an app; it's about connecting communities and providing a distinctively Australian experience.
Core Features
The Smiling Mind Mental Fitness Model is a key aspect. It consists of five core skillsets that underpin our ability to thrive, much like training different muscles for physical fitness. This model helps users develop their own personalized approach to building a range of wellbeing skills, navigating challenges, and meeting their goals.
Another notable feature is that everything Smiling Mind does is informed by research, testing, and evidence. Their psychologists and mental health experts thoroughly examine the literature to ensure the content and programs have a real impact.
Basic Usage
The refreshed Smiling Mind app, based on the new Mental Fitness Model, is like having a daily workout for life in your pocket. It guides users in developing the necessary skills for mental wellbeing. Whether it's for adults looking to manage stress or for children building foundational mental health skills, the app provides valuable assistance.
Compared to other mental health apps, Smiling Mind offers a breadth and depth of content. It caters to users from beginner level all the way to in-depth skill development. And since it's a not-for-profit, all funds are channeled back into the mission, ensuring the availability of mental wellbeing tools for those who need them.
In conclusion, Smiling Mind is making significant strides in the realm of mental health, aiming to create generational change and support the mental wellbeing of individuals across various settings.
