Essence: Optimizing Lives with Menstrual Cycle Awareness
Essence is not just an ordinary app; it's a revolutionary tool designed to assist women and people with cycles in managing their lives more effectively. This AI-powered application takes into account the unique hormonal rhythms of the menstrual cycle to provide personalized guidance for tasks, stress management, and overall well-being.
In the 'Overview' section, it's clear that Essence challenges societal norms by recognizing the significance of the 28-day cycle for many individuals. It aims to help them reach their full potential in both work and life. The app is inclusive, embracing all menstruating people, gender non-conforming individuals, and those in the LGBTQ+ community.
The 'Core Features' of Essence are truly remarkable. It empowers users to improve their well-being and performance by aligning schedules, fitness, and nutrition with their cycles. Different phases of the menstrual cycle are associated with specific activities. For example, the luteal phase is for reflection and project wrapping up, the ovulation phase is ideal for speaking and networking events, the menstrual phase is for rest and introspection, and the follicular phase is the best time for learning and working on complex tasks.
The 'Basic Usage' of Essence is straightforward. Users can benefit from its features to enhance their daily lives. For companies, Essence offers workshops and the app to foster an inclusive workforce, leading to various benefits such as a happier workforce, a positive HR brand, improved mental health, better performance, higher morale, lower recruitment costs, a reduced gender gap, increased staff retention, and a more inclusive workplace.
Essence is backed by evidence-based research, highlighting the significant impact the menstrual cycle can have on individuals. Customer testimonials further emphasize its effectiveness. Ayumi Moore Aoki, the Founder & President of Women in Tech, and Polina Kiper, a Strategic People Business Partner at Anheuser-Busch InBev, both praise the app for its positive impact on their lives.
In conclusion, Essence is a game-changer for those looking to optimize their lives in accordance with their menstrual cycles. It offers a comprehensive approach to well-being and productivity.
